It doesn’t matter whether the child is 4 or 14. In the moments before a meltdown it’s the face scrunching that gives it away. As body language goes it’s all out there, up front and very personal. A clear signal that your child is very sad and needs your help to cope with the rush of unbearable feelings. How do you help them out while keeping your cool—and perhaps even teach them a long term lesson about emotions?

1–1 (1)