“We studied neighborhoods ranging in socioeconomic-status and culture. Those built with more activity-supportive environmental features had residents who did more physical activity. For example, transit access is a requirement for living a lifestyle that is less car-dependent and more active because it increases walking to and from the transit facility,” said James Sallis, PhD, lead study investigator and Distinguished Professor in the Department of Family Medicine and Public Health at UC San Diego School of Medicine.

In cardiovascular terms, the drop in heart rate from 1000 steps/day to 2000 steps/day is significant: a full 3 bpm decrease. And as step count increases, resting heart rate steadily drops—until you reach about 5000 steps per day. After that—6000, 7000, even up to 10,000 steps—the curve flattens.

An investigative reporter chronicles the progression of his own disease.

The pooled OR for myopia indicated a 2% reduced odds of myopia per additional hour of time spent outdoors per week, after adjustment for covariates (OR, 0.981; 95% CI, 0.973-0.990; P<0.001; I(2), 44.3%). This is equivalent to an OR of 0.87 for an additional hour of time spent outdoors each day. Three prospective cohort studies provided estimates of risk of incident myopia according to time spent outdoors, adjusted for possible confounders, although estimates could not be pooled, and the quality of studies and length of follow-up times varied. Three studies (2 prospective cohort and 1 RCT) investigated time spent outdoors and myopic progression and found increasing time spent outdoors significantly reduced myopic progression.

Not only are people more likely to walk around in cityscapes with open and lively façades, but the kinds of things that they do in such places actually change. They pause, look around and absorb their surroundings while in a pleasant state of positive affect and with a lively, attentive nervous system. Because of these kinds of influences, they actually want to be there. And because of such effects, many cities have carefully designed building codes for new construction that dictate some of the contributing factors to happy and lively façades: in cities such as Stockholm, Melbourne and Amsterdam, building codes specify that new construction cannot simply be parachuted into place. There is a hard lower limit on the number of doorways per unit of sidewalk length, and there are specifications for transparency between the building and street in the form of clear windows with two-way views.

Near death isn’t required for a near-death experience. They can be triggered by severe illness and even fainting (from lack of oxygen to the brain). Though my coma-dream shared many similarities with typical NDEs, my experience was different because I’m a skeptic. The reason I didn’t see dead relatives is I don’t believe in life after death. Likewise, I didn’t see Jesus’s rainbow-hued horse because I’m Jewish and not a four-year-old imagining Jesus with a gay Little Pony. I did, however, dream of ice cream. Indeed, while my life didn’t flash before my eyes, childhood elements figured prominently in the revolving segments of the coma-dream. On my Brain TV, some shows were repeats, while others had advancing plots like soap operas. I had a lot of time to kill.

The reliance on bottled water rather than fountains also has serious environmental effects. According to the Earth Policy Institute, it takes about 1.5 million barrels of oil to create the 50 billion plastic water bottles Americans use each year. (That’s enough oil to fuel 100,000 cars for a year.) Less than a quarter of those bottles are recycled. And these statistics don’t even account for the fuel used in transporting the water around the country and the world.

Bottled water is also expensive. Drinking eight glasses of tap water a day costs about 49 cents a year. If you got that hydration exclusively from bottles, you’d pay about $1,400, or 2,900 times more. If you’re living at the poverty line, that’s 10 percent of your income.

Interestingly, both groups are using the same data, and both groups claim that the other is misrepresenting the data for their own purposes. As I will demonstrate, however, it is the anti-vaccers which are ignoring the rules of statistical analysis and manipulating the data to tell an inaccurate story.

Yes, your skin darkens to protect itself from more damage. But developing an initial layer of pigment won’t stop you from getting an extremely severe burn if you lay out without sunscreen all day.

The German city of Hamburg has announced plans to become car-free within the next two decades. It is an ambitious idea, but city officials obviously feel that the personal motorcar does not fulfill a function that walking, biking and taking public transport cannot.

The goal of Hamburg’s project is to replace roads with a “gruenes netz” or a green network of interconnected open areas covering 40% of the city. According to the official website, parks, playgrounds, sports fields, allotments and cemeteries will be connected to form a network, which will allow people to navigate through the city without the use of cars.

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